Strafford News

The Greater Dover Chamber of Commerce is pleased to announce that Dover Pilates has joined as a valued member.

Dover Pilates, located at 44 Portland Ave Studio 1, is a boutique Pilates studio. Dover Pilates specializes in cross training for your sport, life, and passion by exercising core strength, joint mobility, balance and coordination.

The studio, which recently celebrated their fourth anniversary in January, works with you where you are to help you achieve your movement goals through the pilates method. They offer private, duet and small group classes.

Co-owners Nadine Taylor and Jennfier Day are NCPT certified and they are here to help you achieve all of your movement goals, no matter how big or small they may be.

Taylor fell in love with Pilates the first time she stepped on a reformer and she believes pilates is a great tool to help prevent injury or rebuild from an injury. “It has made such a difference in my life,” she says. “From helping to relieve back pain due to scoliosis to strengthening my core in a way that I couldn’t find in any other fitness method . . .  it has definitely improved daily movement.”

Day found Pilates when she needed it the most. This intelligent movement system helped to not only heal her body from past injuries but to give her back control of her movements. She believes that you move better when you do Pilates.

Dover Pilates has an introductory offer for private training, three sessions for $180. To learn more about Dover Pilates, visit www.doverpilates.com.  

Original source can be found here.